Getting a Handle on the Cause of Heartburn

Heartburn is a common complaint that affects the upper digestive tract. It occurs when the valve between the stomach and esophagus relaxes or malfunctions, allowing stomach acid to back up into the esophagus and cause a painful burning sensation. This valve is called the lower esophageal sphincter (LES), and its function is primarily to keep the stomach acids where they belong. While the stomach is designed with natural qualities that protect it from the potentially damaging acids that are used in the digestion process, the esophagus does not include the same protection. That is why you feel pain when the acids reach the esophagus, and why damage can result with chronic heartburn over a period of time. There are certain factors involving lifestyle and diet that can contribute to this valve not working properly. By understanding what these factors are, you can go a long way in preventing the cause of heartburn.

Dietary Causes of Heartburn

There are many foods that can relax the LES, slow down the digestive system, or produce additional stomach acid. All of these results can cause heartburn in some individuals, so avoiding or limiting foods that have this effect can lower or eliminate your bouts of heartburn. Foods that relax the LES include peppermint, spearmint, and chocolate. Fatty and greasy foods will slow down the digestive system, which can also be a contributing cause of heartburn. Carbonated beverages and large meals can increase the acid production in your stomach, making it more likely that those acids will find their way back up into the esophagus. You can help prevent this problem by eating smaller meals more frequently and avoiding drinks like soda and beer. If you suffer from frequent or chronic heartburn, it is also a good idea to stay away from spicy foods and citrus fruits and juices, since they can contribute to the cause of heartburn as well.

Lifestyle Causes of Heartburn

There are also a number of lifestyle choices that can contribute to the cause of heartburn. Since gravity can play a role in keeping the stomach acids down where they belong, standing or sitting upright are the best positions after a meal. Never eat right before bed, and wait at least a couple of hours before lying down after a meal. Some types of exercise that include bouncing or bending can also affect the cause of heartburn, so avoid exercises that include these movements for a period of time after eating. Smoking can be a contributing cause of heartburn, so if you suffer from frequent or chronic heartburn it is a good idea to stop smoking. Obesity can also cause problems with heartburn, and some studies have shown that even moderate weight loss can go a long way in alleviating symptoms. Finally, wearing tight clothing can add to the pressure on the stomach, forcing the acids back up into the esophagus. Avoid tight belts or clothing that binds around your middle.

Heartburn is rarely a serious problem, and with a few diet and lifestyle modifications, you can go a long way in preventing the possible causes of heartburn. If you suffer from chronic or frequent heartburn, talk to your doctor about other choices that you can make in favor of heartburn reduction and prevention.

Importance Of Acne Care Among Teenagers

A typical thing to do when you see acne on your face is to run to the nearest pharmacy or drug store and get yourself an acne rem oval cream. This is very common, but not many people really know what they are buying. They do not know what it contains, and how this acne care product really works. Teenagers these days have learned through time that it is very important to keep these medications handy at home, because you won’t know when they will appear.

The Main Cause

Hormones in the body stimulate the production of keratin and sebum. Sometimes there might be imbalance in production between the two, where the sebum might be concealed faster which would lead to a blemish when it gets its way through the pore. Everyday exposure to the air would collect bacteria around the area, and the bacteria would eventually get trapped inside the pore, and this leads to a blackhead or whitehead commonly among teenagers. As the pores become clogged, acnes form. And this clogging is not only caused by bacteria, but can be as a result of anything from dust and dirt to grime and debris.

Taking Care

That is why acne care is very important. If possible, everyone should try to prevent acne from occurring, because it is indeed a great headache to remove them from the skin. But when it is too late, there is no other choice but to seek for acne care medications.

Common Cures And Medicines
The most basic acne care medicine would be cleansers, which cleans off all the dirt, dust and bacteria which lead to the clogging of the pores and thus causing acne. Shopping for acne care products like cleansers is not something so hard, for you just have to make sure you buy those which contain ingredients like salicylic acid, licochalone, chamomile, aloe vera, feverfew, or niacinamide. Or typically, you can use retinoids, which are generally used to reduce the oil formation on your skin. These natural elements which can be commonly found in the products are the best to counter acne, because they not only stop the acne from developing, but also stop future acne from forming.

For more of serious cases, you would have to seek a dermatologist, who will guide you through various acne care medical treatments such as Interlesional Corticosteroid Injection, Isotretinoin, Oral Antibiotics, Topical Retinoids, Topical Antimicrobials, Oral Contraceptives and many more. Topical Antimicrobials is a very famous treatment, which can be done even at home, where the doctor will prescribe medications such as Benzoyl peroxide to you.

Negative Calorie Foods: Eat As Much As You Want

With negative calorie foods, you really can have “all you can eat” without worrying about the effects on your waistline! If only every buffet would offer these foods bare and whole, instead of making them swim in mayonnaise, sugar or sauces, none of us would have a problem with eating in restaurants! So let’s look at those wonderful negative calorie foods and what they can do for our weight loss.

‘Negative calorie’ means that you use more calories in eating and digesting the food than it contains, keeping in mind that we burn calories all of the time by simply living, even when we sleep. In practice the term is used for a lot of low calorie foods.

One of the best known negative calorie foods is celery. It is very low in calories and takes a lot of time and energy to eat, as long as you eat it whole and chew on all of those stringy fibers. If you ate celery in this way all day you would be sure of not gaining weight, but it wouldn’t be good for you. You would not be getting the nutrients that you needed and you might even starve.

Negative calorie foods are very popular with anorexics, which shows us that it’s not healthy to eat nothing but these foods. However, they make great snacks. To get the best effect for weight loss, be sure to chew them thoroughly and do not make them into soup or juice.

Eat them raw when possible. This is easy with fruits like apples, berries, pineapple and grapefruit which are all low calorie, high fiber foods. Be careful with other fruits because most fruits that are not on this list are more calorie-dense.

Eating vegetables raw is more of a challenge, and not always necessary. However, many foods can be grated or chopped very small in a food processor. Take a look at this list of negative calorie vegetables and you will see that most of them could be prepared for raw eating:

– asparagus (break it into bite sized pieces and add to salad)
– beets (grated)
– broccoli (throw it in the food processor with a couple of tomatoes as dressing)
– carrot (grated or whole)
– cauliflower (like broccoli)
– cabbage (used raw in coleslaw, but don’t add the mayo!)
– celery stalks
– celery root (grated)
– cucumber
– lettuce
– red onions (sliced thin)
– spinach
– tomato
– zucchini (grate or use a spiralizer to create long pasta-like strings)

A big salad made from 5-7 of those ingredients would give you a super low calorie snack that would keep you munching and feeling full for a long time. You might also want to consider doing a raw or negative calorie detox for a few days – in consultation with your doctor, of course.

However, you will need to use caution when eating a lot of negative calorie foods. First, it is important to vary your diet and not eat too much of any one particular food. Many foods contain substances that can be damaging if consumed in excess, such as the acid in pineapples and grapefruits. Other negative calorie foods can cause allergies or diarrhea if eaten in large quantities.

Green Tea For Weight Loss

Drinking green tea for weight loss is a popular option for anybody who wants to lose weight naturally. It is a simple, natural and cheap weight loss aid that can be drunk like any other herbal tea, sometimes with lemon, but usually without milk or sweeteners. You will find it in most grocery stores. And if you do not like the taste, you can find green tea extract in health food stores that can give you the effects of green tea for weight loss in capsule form.

So how does green tea help you to lose weight? First let’s be clear that all weight loss aids must be used in conjunction with a healthy eating plan and/or an exercise program. To lose weight, a person must either eat less or exercise more. Nothing can help a person to lose weight if they keep on adding more and more fats and sugars to their diet and become less and less active.

Most weight loss aids work either by reducing the appetite, so that a person eats less, or by increasing the calorific output so that they burn more calories. Research studies have shown that green tea has the second effect: it is believed to help you to burn more calories by increasing the metabolic rate.

It does this by stimulating the body’s thermogenesis process, which turns fat into energy. So using green tea for weight loss is believed to help your body burn fat. It works a little like the drug ephidrine but is not considered to have the same risks for heart health. Nevertheless, you should consult with a doctor before taking green tea for weight loss, especially if you have heart problems or other heath issues.

In theory, green tea can have a weight loss effect even if you do not change your diet. However, in practice, this effect would be slow, and there is a risk that a person who was not paying attention to their diet would simply eat more to compensate for the energy that is burned. So it is important to exercise some control around food and at least be sure that your calorie consumption has not increased.

You might also want to apply that extra energy by starting an exercise program. Regular exercise can assist with weight loss in two ways: first by burning calories while you exercise, and second by increasing the metabolic rate so that there is a slight increase in calories burned even when the body is at rest.

A good time to take green tea for weight loss is around 30-60 minutes before a meal. It does contain caffeine so it is best to reduce your consumption of coffee or regular tea by replacing those drinks with green tea. If you don’t usually have any caffeine, it is better not to drink green tea after midday so that it does not affect your sleep. Decaffeinated green tea is available but studies suggest that the fat-burning catechin is often removed along with the caffeine so using decaffeinated green tea for weight loss is not so effective.

What’s Wrong With Crash Diets?

Many desperate people turn to crash diets hoping they will lose the most weight in the shortest time that way. Perhaps they have had past experiences of losing weight successfully with this type of plan, or they have read about a new diet that some celebrity has followed to lose weight fast. So what is wrong with crash diets? Is there any reason why they have such a bad reputation?

The most obvious problem with crash diets is that the weight loss is almost always temporary. If you suddenly change to a restricted diet, your body will respond by storing less water. You will lose weight and be less bloated, i.e. thinner, but you will not necessarily lose any fat. When you end the diet that weight will go right back on.

Of course, you may lose some fat too, depending on the diet and how long you follow it. However, the body often goes into starvation mode during these diets. It thinks a famine has hit, and it should slow down the metabolism and store as much fat as possible to guard against the hard times ahead. When you increase your food consumption, even if you do it in a healthy way, that famine metabolism can persist and lead your body to gain some or all of the weight back.

Added to that is the psychological effect of breaking a crash diet. Whether this happens at the end of the planned diet or in the middle out of desperation, it tends involve overeating. For this reason alone, many people who follow crash diets find that a month later, they are heavier than they were before the diet.

In addition, there are some significant health issues with crash diets. First, diets that focus on losing weight fast are usually very restrictive in the types of foods that you can eat. Many foods (and sometimes whole food groups) will be cut out. This is not something you could do in the long term without suffering from deficiencies. It is not good for the body in the short term either.

On many crash diets you will not be getting the nutrients that the body needs. It is true that you can take supplements, but many supplements rely on substances in whole foods to make them work most effectively. Nutrient deficiencies lead to cravings, making it harder to stick to the diet and more likely that you will break out in a binge. At the same time, you may be getting more of some nutrients than is healthy.

To summarize, crash diets can only ever be a temporary solution, for example for a situation where you need to lose a little weight for a particular event, and you do not mind if you gain it back – and more – afterward. The healthiest option for losing weight is to make changes that will allow you to lose weight slowly on a healthy eating plan that does not ban any foods completely, but allows you to incorporate occasional treats. In the long term, people who follow crash diets are likely to gain weight, not lose it.