5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do every day to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics – To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene – A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving – Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

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Getting a Handle on the Cause of Heartburn

Heartburn is a common complaint that affects the upper digestive tract. It occurs when the valve between the stomach and esophagus relaxes or malfunctions, allowing stomach acid to back up into the esophagus and cause a painful burning sensation. This valve is called the lower esophageal sphincter (LES), and its function is primarily to keep the stomach acids where they belong. While the stomach is designed with natural qualities that protect it from the potentially damaging acids that are used in the digestion process, the esophagus does not include the same protection. That is why you feel pain when the acids reach the esophagus, and why damage can result with chronic heartburn over a period of time. There are certain factors involving lifestyle and diet that can contribute to this valve not working properly. By understanding what these factors are, you can go a long way in preventing the cause of heartburn.

Dietary Causes of Heartburn

There are many foods that can relax the LES, slow down the digestive system, or produce additional stomach acid. All of these results can cause heartburn in some individuals, so avoiding or limiting foods that have this effect can lower or eliminate your bouts of heartburn. Foods that relax the LES include peppermint, spearmint, and chocolate. Fatty and greasy foods will slow down the digestive system, which can also be a contributing cause of heartburn. Carbonated beverages and large meals can increase the acid production in your stomach, making it more likely that those acids will find their way back up into the esophagus. You can help prevent this problem by eating smaller meals more frequently and avoiding drinks like soda and beer. If you suffer from frequent or chronic heartburn, it is also a good idea to stay away from spicy foods and citrus fruits and juices, since they can contribute to the cause of heartburn as well.

Lifestyle Causes of Heartburn

There are also a number of lifestyle choices that can contribute to the cause of heartburn. Since gravity can play a role in keeping the stomach acids down where they belong, standing or sitting upright are the best positions after a meal. Never eat right before bed, and wait at least a couple of hours before lying down after a meal. Some types of exercise that include bouncing or bending can also affect the cause of heartburn, so avoid exercises that include these movements for a period of time after eating. Smoking can be a contributing cause of heartburn, so if you suffer from frequent or chronic heartburn it is a good idea to stop smoking. Obesity can also cause problems with heartburn, and some studies have shown that even moderate weight loss can go a long way in alleviating symptoms. Finally, wearing tight clothing can add to the pressure on the stomach, forcing the acids back up into the esophagus. Avoid tight belts or clothing that binds around your middle.

Heartburn is rarely a serious problem, and with a few diet and lifestyle modifications, you can go a long way in preventing the possible causes of heartburn. If you suffer from chronic or frequent heartburn, talk to your doctor about other choices that you can make in favor of heartburn reduction and prevention.

How To Find a Great Local Dentist

In this situation probably the quickest and most convenient way to find a dentist fast in this age of technology is to use the internet. While this will in most cases enables you to locate many dental practices in your local area, it will not help you find the best dentist.

Family Sitting In Garden Together

As children, our parents typically take us to the dentist every six months for a routine cleaning and x-rays etc. However, as adults, many people find that it is much more difficult to keep up with regular dental visits. Many families have a hard time simply locating a new dentist for their family after relocating or perhaps taking an extended pause in dental care. Knowing how to find dentists in your area can go a long way in helping you make the right choice that also benefits you and your family.

There are typically a variety of dental offices in one area ranging from private practice to corporate and low-income dental offices. Finding the best dentist for your needs can be daunting.

You will need to find a dentist that you can contact at any time. You should be sure that you can reach the dentist not only by office phone but also by a cell phone or pager. This is really vital because you may need to call on a dentist out of hours in the event of an emergency. A dentist that is close to your home or to where you work is really vital.

The fees that your dentist charges are an important consideration as well. In many instances, a dentist will accept an insurance plan if you have one. This plan can help to cover the costs of dental services. You should talk with a dentist to see what you can use when paying off your dental bills.

How To Find a Great Local Dentist

1. Check with family, friends, and co-workers for their recommendations.

2. If you are new to the area you will have no choice but to do a search on the internet and hope you find a great dentist.